Whether you’re a veteran swimmer or just getting started, the pool is a great place to receive a low impact, total body workout.
Water offers cardiovascular exercise as well as resistance training created by the water, plus it’s easy on your joints! Enjoy one or all of our 3 pools to reach your fitness goals.
Our 25-yard indoor salt water fitness pool is heated with 6 lap lanes, open swim times, and water classes ensuring that there is something for everyone!
Warm Water Pool
The warm water pool provides a comforting setting for those using it for recreational, therapeutic and/or fitness reasons. The warmth of the water makes this the perfect environment for water aerobics classes, swim lessons, and therapy.
After your workout, leave the stress of the day behind by relaxing your muscles and your mind in our luxurious whirlpool!
Sentara RMH REHAB SERVICES THERAPY SESSIONS: A patient/doctor referral program through Sentara RMH Rehab Services. Call 433-4555 for information.