Equipment Orientation and Fitness Assessment
Your health and quality of life are top priorities for the staff at the Sentara RMH Wellness Center, and we know that in order to make a commitment to a healthier lifestyle, you need knowledge, support, and motivation. That’s why when you join, we offer you FREE services to ensure you are getting the help and care that you deserve.
Fitness facilities can be intimidating especially when it comes to the equipment. You will meet with one of our Fitness Specialists, and they will walk you through our fitness equipment to show you how various machines work, give you tips, and answer any of your questions to make you feel more comfortable.
You will meet with a Fitness Specialist who will determine your current health status and fitness level based on your strength, endurance, flexibility, weight, blood pressure, etc. Then, they will talk to you about your medical background and the goals you want to achieve. Based on these results, the Fitness Specialist will develop an individualized “exercise prescription” just for you. This is a recommendation of exercises customized for you based on your health and fitness needs. A follow-up will then be scheduled to discuss your exercise prescription to help you implement your new plan.
If you are…
- A beginning exerciser
- An active adult who has reached a fitness plateau
- Bored with your current workout program
- An athlete training for a special fitness event
Then a fitness assessment if the perfect option for you! After the initial assessment, you can receive a re-assessment and exercise prescription every 3 months
to see how you have improved. Call 564-5682 to schedule today!