Group Fitness Classes
Whether you prefer group exercise or simply want to complement your individual workout, we invite you to try one of over 70 fitness classes offered each week. Focused on health for your mind and body, all classes are intended to provide a combination of strength, endurance and flexibility training in a nurturing and non-competitive environment. Our monthly calendar provides a full listing of classes offered to RMH Wellness Center members.

Aerobics Class Schedule October 2008 Instructor Schedule (PDF) (Class descriptions follow)
Time	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
6:00 AM	ESP	Spin*	Fitness Yoga	Spin*	Core Fusion*
8:30 AM	Weighted Low	Fitness Yoga	Deep Definition	Fitness Yoga	Weighted Low	Fitness Yoga
9:30 AM	Spin Plus	Power Pump	Core Fusion*	Cardio Sculpt	Deep Definition	Gotta Step
10:30 AM						Deep Definition
10:45 AM	Gentle Yoga		Gentle Yoga		Gentle Yoga
11:00 AM		Stride-N-Strength*		Stride-N-Strength*
12:00 PM	Deep Definition*	Step Express*	Sport-Spin*	Power Pump	Pure Pilates
4:30 PM	Gotta Step	Deep Definition	Step Split	H.E.A.T.	Gotta Step		Pure Pilates
5:30 PM	H.E.A.T.	Gotta Step	SPIN/Cardio Kick***	Deep Definition			ESP
6:30 PM	Yoga Challenge**		Pure Pilates	Fitness Yoga
* 45-minute class; ** 75-minute class; ***1st, 3rd and 5th Wed. Cardio Kick, 2nd and 4th Wed. SPIN

Aquatic Class Schedule October 2008 Instructor Schedule (PDF) (Class descriptions follow)
Time	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
8:00 AM	Rip-Tide		High-Tide		High-Tide
8:45 AM		Gentle Wave*		Gentle Wave*		Yoqua*tm (8:30)
9:30 AM	High-Tide	Low-Tide	Rip-Tide	Low-Tide	High-Tide	Deep S.E.A.
10:30 AM	Gentle Wave*	Deep S.E.A.	Gentle Wave *	Deep S.E.A.	Gentle Wave*
11:15 AM	Gentle Wave*		Gentle Wave*		Gentle Wave*
12:00 PM						Family Swim (noon-3pm)
1:00 PM	Low-Tide		Low-Tide		Low-Tide		Family Swim (1-4pm)
4:30 PM	High-Tide		Rip-Tide		Deep S.E.A.
5:30 PM	DEEP S.E.A.		DEEP S.E.A.	Yoqua*tm
* 45-minute class; ** 75-minute class

BASICS 101 - Beginner classes introducing the fundamentals and basics of yoga, pilates and step.

CARDIO KICK - Come learn basic kickboxing skills, burn calories, tone muscle, and enjoy a high-energy, fun workout! 1st, 3rd and 5th Wednesday—SPIN; 2nd and 4th Wednesday—Cardio Kick.

CORE FUSION - This workout will train the muscles of your core through dynamic movement, stability training, balance awareness and floor work.

DEEP DEFINITION - Head-to-toe muscle training using free weights, resistance tubing and stability balls to strengthen your entire body.

DEEP S.E.A. (STRENGTH ENDURANCE AQUATICS) - A deep water aerobic conditioning class using buoyancy belts to achieve a non-impact cardio workout with suspended and power moves. A cross-training exercise experience for all fitness levels.

ESP (Endurance, Strength, Power) - This class incorporates 3 minutes of steady cardio with the step (non-choreographed), 1 minute of plyometric intervals and 1 minute of strength training.

FITNESS YOGA - This yoga class is perfect for all fitness levels seeking exercises to increase balance, flexibility and relaxation. Breathing techniques and traditional postures create fluid movements designed to strengthen and stretch opposing muscle groups.

GENTLE WAVE - Gentle Wave offers 45 minutes of moderate exercise in warm water to maintain or improve muscular fitness (strength and endurance), range of motion and mobillity. Participants will enjoy a social atmosphere and experience improved function in activities of daily living. (Formaly known as AAP).

GOTTA STEP - Same great step class, great new name! All step, all the time!

H.E.A.T. - (High Energy Athletic Training) - This athletic conditioning class will bring the athlete out in you! Come join this high energy workout for athletic drills, challenges, and cross-training conditioning exercises.

HIGH-TIDE - This moderate- to high-intensity aquatics class is a great cardiovascular and strength workout. Be ready to sweat in the water!

LOW-TIDE - A light- to moderate-intensity aquatics class that incorporates basic choreography with strength and core conditioning exercises.

PURE PILATES - An intermediate to advanced class that emphasizes transitions and flow between exercises. Learn to use props to increase your sense of balance and control in core muscles while improving strength and muscular definition.

POWER PUMP - Uses a barbell with various weight plates and dumbbells. Class members are led through a series of "tracks," each focusing on a specific muscle group.

RIP-TIDE - An interval class combining simple choreography, proven conditioning principles and high energy to create the ultimate water experience. Instructors may use a variety of equipment and move between shallow and deep water.

GENTLE YOGA - A gentle, well-rounded practice suitable for beginners, seniors and anyone looking for a slower-paced class.

SPIN - Multilevel intensity stationary cycling. 1st, 3rd and 5th Wednesday—SPIN; 2nd and 4th Wednesday—Cardio Kick.

SPIN PLUS - Get the added bonus of core strengthening following your favorite spin routine.

SPORT-SPIN - Athletic training using T&C and spinning bikes. Spinning shoes not recommended.

STEP EXPRESS - Squeeze in your cardio workout with this condensed version of your favorite step class.

STEP SPLIT - This time-efficient workout combines step cardio intervals and strength exercises.

STRIDE-N-STRENGTH - A class for seniors and others looking for supervised cardio, strength and stretching exercises.

WEIGHTED LOW - A combination of low-impact aerobics and strength training.

YOQUA - A class designed to restore your health and bring balance to body and mind. Yoga is a science that, when coupled with water, creates the experience of well-being. Experience stress release, realignment of the spine, muscle toning and a balanced nervous system.